Turbulence Training
Transformation Contest...

Emily Lost 14 Pounds of Fat in 12 Weeks Using TT Workouts





215.2 lbs.

201.8 lbs.


39.5 inches

35 inches

Welp, there it is. I've never worn a bikini in public, and here I am at six months post-partum in a bikini for the entire internet to see.

I have always been overweight. I was over 11 pounds when I was born, so believe me, I've always been overweight. From my teenage years through adulthood, I've been stuck on a cycle of gaining and losing weight. Binge eating junk food until I decided to make a change, and then dieting and exercising until I got close to where I had been. Each time I repeated this cycle, I always ended up five or ten pounds heavier. And then I got pregnant!

After my son was born last September, I lost a good portion of the pregnancy weight pretty easily, mostly due to breastfeeding, but had 15 stubborn pounds hanging on. Additionally, I had some bad eating habits from my pregnancy that I needed to kick.

This TT challenge came at the perfect time for me to recommit to my health and set a good example for my son. When he starts talking, I want him to say things like, "Mommy is strong" and "Mommy cooks good food" and not "Mommy eats a whole box of girl scouts cookies." I want him to grow up knowing that health is a priority and our bodies will respond to how we treat them. And I'm excited to have the strength and stamina to keep up with him.

Due to breastfeeding, I had to be careful not to lose too much weight too quickly, but I'm excited with my results from this challenge. Not only can I see the difference in the photos, but I can feel it. I don't need to take antacids every day for heartburn or ibuprofen for general aches. Many of my pre-pregnancy clothes are too big! I can do 10 standard pushups in a row, and I've never done standard pushups in my life! Most notably, my body fat percentage is the lowest it's ever been.

I've learned from these past 12 weeks is that I CAN change my personal brand. I don't have to be the woman who has always been overweight. I can be fit. I don't have to be the woman who eats an entire pizza and hides the box from her husband; I can eat a great salad that I actually enjoy. I don't have to be the woman who makes up any excuse to skip the gym; I can be the woman who looks forward to her workouts. And I can wake up every day at 5 a.m. not because I have to, but because I want to.

Meal planning and a 30-minute workout are not just another thing I have to fit into my already-busy day. I know that these two pieces of a healthy life are what I need to make all other parts of my life possible. When I make healthy choices, my marriage improves, my performance at work improves, and my general demeanor improves. I am committed to being THIS woman.

- Emily Rendall-Araujo


With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

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