Vote for the winner of the 2008 Turbulence Training Transformation Contest Below! Only 1 Vote allowed per IP Address, so be sure before you click the vote button!
"Mark Russo Lost 20 Pounds of Fat and is Down to 10.5% Body Fat...Even Though He Only Exercises Three Times Per Week for 45 Minutes"
I am very happy with my final #'s. Down 18.5 lbs and and 9% body fat.
Here is the chronology of workouts throughout my transformation.
Weeks 1 - 2: Turbulence Training Intermediate Workout
Weeks 3 - 4: TT 2K3
Weeks 5 - 8: TT 30 Day Max Fat Loss
Weeks 9 - 12: TT for Abs
I missed the last three workouts of week 12 due to the flu.
Thank you to all TT Members for the kind words of encouragement!!
I have decided to take one week off from workouts (well almost two if you count my days lost to the flu!) and move to maintenance calories also for the week. From there I will continue with one of the TT fat loss programs which I have not yet done or perhaps do the TT for ABS again. I may also take look at some of Tom Venuto's stuff for the nutrition. I really want to get rid of these last few pounds and get my lower stomach tightened up!
Mark Russo
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