Turbulence Training
Transformation Contest 2008...

Shanda, a Turbulence Training Skeptic, Loses 16.2 lbs, 6.3% body fat, and 17.25 inches in ONLY 12 Weeks

This has been an amazing 12 weeks. I never imagined that my life would change so much in such a short time. My husband introduced me to TT and the contest, and I decided to give it a try. For that I am very thankful.

Before joining TT, I would lose weight only to put it back on later. I was always on a “diet”, and my workouts were some form of slow cardio. There
would often be an excuse for not being able to exercise, not having a gym membership or being too busy with the kids. Many times I complained of being
tired or not feeling well. I was told that it could be due to being overweight, but I didn’t agree. Pregnancy scared me because of additional
weight gain.
I was skeptical about paying the $ to join TT, not knowing if it would work for me. Now I have to say that it was probably the best $ spent. TT introduced me to weight training and intervals. I did all of my workouts at home with my 3 young boys hanging around. I never skipped a workout as it soon became habit. The workouts were hard, but I felt great when I was finished. I could feel the changes happening in my body. My pants soon became loose, and then I started fitting into pants that I haven’t worn in years. I started getting comments from people, and I even had a 90 year old lady compliment me on my weight loss. I hadn’t realized it was so noticeable! With the dropped pounds and inches also came more positive results. My husband no longer heard me complain of not feeling well or being tired. I now have much more energy; I enjoy taking long bike rides with my boys and being active with them. You can see from my pictures just how much my posture has improved. I FINALLY feel like I have control over my body.

And that is one amazing feeling. If I were to become pregnant again, I know that with the help of TT I would have a healthier pregnancy and be able to lose the baby fat. I thought 12 weeks sounded like a long time, but as I look back, it went so fast. It made me realize that I can make amazing changes in that amount of time. I never imagined that after just 12 weeks, I would lose a total of 16.2 lbs, 6.3% body fat, and 17.25 inches!!! Thank you Craig for a plan that I am able to follow and that is proven to work!

Shanda

Day 1, Day 84, Total

Weight: 196.2 lbs, 180.0 lbs, -16.2 lbs
Body Fat: 34.7%, 28.4%, -6.3%

Neck: 14.5, 14, -0.5
Bust: 41.5, 39.5, -2.0
Waist: 37, 32.75, -4.25
Navel: 42, 38, -4.0
Hips: 44, 41.25, -2.75
Thigh: 23, 20.75, -2.25
Calf: 16.25, 15.75, -0.5
Arm: 13, 12, -1.0

Total loss of 16.2 lbs, 6.3% body fat, and 17.25 Inches!!!