Turbulence Training
Transformation Contest 2013...

Vote for the winner of the Turbulence Training Transformation Contest Below! Only 1 Vote allowed per IP Address, so be sure before you click the vote button!

Debbie Lost 27 Pounds and 16.25 Inches From Her Body Using TT For Fat Loss


MEASUREMENTS

WEEK 1

WEEK 12

Weight

190 lbs.

163 lbs.

Chest

41.5 inches

37.5 inches

Waist

38 inches

34 inches

Hips

45.5 inches

41.5 inches

Thigh

27 inches

23.75 inches

Arm

12 inches

11 inches

This contest was the perfect incentive to start turning my life around. I used to be a personal trainer. I went through a period of depression, stopped training, and stopped exercising. I ate whatever I wanted, usually junk food and fast food. Naturally, I gained weight. Three years later, I was still gaining.

The best part about this experience was awakening the self-discipline and determination in me that was missing for a long time. I was determined just to do my best for three months, following a very low carb diet and doing the Turbulence Training Workouts.

The prize money was a great motivator at first – “Do you want that donut or the money?” The money won. Then, I became motivated by the results I was achieving and the power I felt over food

I started feeling a desire to challenge myself physically again. When I noticed I was “going through the motions,” increased my weights and pushed myself more than I had in years. And any time I wavered, I was able to tell myself I could do it. I was glad to have Craig Ballantyne’s support, via Twitter, when I hit a plateau.

I proved to myself that I am not powerless over food, I can say “no” to sweets. And I proved that I have the self-discipline to stay on the diet and I can achieve the goals I set for myself.

That’s a wonderful feeling. I hoped to lose 20 lbs, but I was happy to lose 27 lbs. I’m thinner everywhere, and I’m amazed at how different I look!

Turbulence Training was perfect for me.

I did my interval training on the same day as the TT   programs. Then I did activity on alternate days-starting with walking and moving to jogging.   Debb

Workouts used:
-       TT for Fat Loss Beginner Program -2 weeks
-       TT for Fat loss Intermediate Program – 4 weeks
-       30 Day Fat Loss Workout – 4 weeks
-       TT 2K3 – 2 weeks

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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